Tag Archives: cnnmoney

How Entrepreneurs Beat Insomnia and get ROI from rest

The title is a little cheesy, but CNNMoney recently interviewed 8 entrepreneurs on how they cope with insomnia and ensure a good nights sleep.

My tips included writing everything down before you go to bed and doing something “mindless (watch TV, read a novel) that helps your brain wind down and disengage.  As an entrepreneur and business owner it is easy to let your mind go wild thinking of all the things that must be accomplished the next day, most of which nothing can be done about right now

Getting good sleep is critical to operating at your peak and being creative.  There are some great suggestions in this article and its a quick read.    Here is the link to the full story.